Weigh In record (no journal entry) for 29 May 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1858 kcal
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Fat: 47.70g | Prot: 228.56g | Carb: 116.89g.
Breakfast: Nutrific, Fat Free Milk, Coffee. Lunch: Broccoli, Pilchards in Hot Chilli Sauce. Dinner: Chicken Breast (Skin Not Eaten), Egg White, Grapeseed Vegetable Oil. Snacks/Other: Olde Cape Brown Seed Bread, Egg, ISO WHEY Premium. more...
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steady weight
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