Weigh In record (no journal entry) for 09 April 2011
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2011:
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1105 kcal
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Fat: 64.29g | Prot: 50.94g | Carb: 84.99g.
Breakfast: sausage pork link, bacon, egg large, half and half, splenda, coffee. Lunch: Chicken Tender Fritter, otis spunkmeyer cookie snickerdoodle. Dinner: minute maid light. Snacks/Other: Blastobutter Popcorn, water, great value energy drink mix pomegranate lemonade, jack links beef jerky tender strips. more...
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losing 1.4 lb a week
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