Weigh In record (no journal entry) for 29 May 2014
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1083 kcal
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Fat: 29.45g | Prot: 20.60g | Carb: 187.73g.
Breakfast: Coffee (Brewed From Grounds), Woolworths Lite Milk, Uncle Tobys Oats Quick, Brown Sugar. Lunch: Sweet Potato Soup. Snacks/Other: Mother Earth Baked Oaty Slices - Golden Oats, Pink Lady Apples, Bananas, Banana Bread. more...
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2146 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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ubergroove's weight history
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