412cmdr's Journal, 22 January 2022

242.9 lb Lost so far: 2.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 91.46g | Prot: 70.44g | Carb: 27.08g.   Breakfast: Bob Evans Sausage Link, Egg. Lunch: The Keto Baker Keto Layered Brownies, Sargento Mozzarella Cheese Stick. Dinner: Grillo's Pickles Dill Spears, Kevin's Natural Foods Keto Cauli & Cheese, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Happy Farms Deli Sliced Mild Cheddar Cheese. more...

3251 kcal

Activities & Exercise: Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...