Weigh In record (no journal entry) for 25 January 2022
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242.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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574 kcal
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Fat: 49.97g | Prot: 27.29g | Carb: 3.38g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Jimmy Dean Pork Sausage Patties. Dinner: Happy Farms Shredded Mild Cheddar Cheese. more...
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gaining 5.6 lb a week
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