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21.8 BMI. 29.8%
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137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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928 kcal
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Fat: 22.30g | Prot: 30.60g | Carb: 161.94g.
Breakfast: Egg (Whole) , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk, Glico caspikai non fat yoghurt, Cinnamon, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Maple Syrup , Unsweetened Frozen Blueberries, Fuji Apples, Oat Bran (Uncooked). Lunch: Potato Wedges, Sushi Hub Prawn Katsu Roll with Avocado. more...
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1809 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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