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almost 39°C last night; Covid?... terrible night. dehydrated?
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1319 kcal
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Fat: 64.18g | Prot: 64.42g | Carb: 128.80g.
Breakfast: Navels Oranges . Lunch: Ile De France Camembert 21%. Dinner: Tine Jarlsberg, Butter , Dempster's Multigrain Bread. Snacks/Other: Fuji Apples, Pork Loin (Tenderloin, Cooked, Roasted) , Kirkland Signature Extra Large Peanuts . more...
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losing 5.6 lb a week
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