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8hr slp 11p-7a
16h fst 8p-12p?
exr?
8hr eat 12p-8p?
v10 F8p > U8a
slp >
fst >
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2979 kcal
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Fat: 170.49g | Prot: 154.29g | Carb: 226.60g.
Breakfast: Good & Gather Protein Bars Coconut Chocolate, Season Brand Sprats Sardines in Olive Oil, Season Brand Sprats Sardines in Olive Oil, Sweet Potato , 365 Roasted & Salted Almonds, LTYY Oatwhey Oatwhey, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Trader Joe's Almond Beverage, Spectrum Organic Virgin Coconut Oil, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Sweet Potato Chips, Good & Gather Protein Bars Coconut Chocolate, Macadamia Nuts , Trader Joe's Almond Beverage, Hass Avocado, Trader Joe's Sweet Potato Chips, LTYY Eggpro, Naturebell Pterostilbene with Quercetin, Garden of Life Grass Fed Collagen Peptides, Trader Joe's Blood Oranges, Ginspire The Best Omega 3 Ever, Water. more...
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gaining 3.7 lb a week
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