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no cheats, I am fasting too. have a cold and got Botox on Wednesday could that do it? so mad!
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1283 kcal
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Fat: 55.87g | Prot: 101.06g | Carb: 109.41g.
Breakfast: Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Season's Choice Berry Medley. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Fit & Active Low Carb Tortillas, Ragu Homemade Style Pizza Sauce, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Simply Nature Black Bean Chips, Fairlife High Protein Vanilla. more...
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gaining 12.6 lb a week
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