Weigh In record (no journal entry) for 29 January 2022
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1938 kcal
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Fat: 24.08g | Prot: 220.12g | Carb: 128.33g.
Breakfast: MyProtein Impact Whey Protein - Salted Caramel - 1kg. Lunch: jeremy's oat waffles. Dinner: Couscous (Cooked) , Tesco White Pitta, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Red Table Wine , Erdinger Wheat Beer, Beck's Blue Alcohol Free, Eatlean Protein Cheese, Kettle Chips Lightly Salted Crisps (Packet), MyProtein Impact Whey Protein - Salted Caramel - 1kg. more...
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losing 0.1 lb a week
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