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Ik ben stabiel gebleven en gisteren heb ik toch nog aardig wat snacks gegeten en ook een rode port gedronken!
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1623 kcal
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Fat: 51.60g | Prot: 88.95g | Carb: 202.11g.
Breakfast: Premium Tuna Chunk White Albacore in Water, Wrap Sandwich Filled with Vegetables. Lunch: Chicken Leg, Brown Rice. Dinner: Chili (Bowl), Raspberry Chipotle Salad with Flatbread, Iced Tea with Lemon Flavor. Snacks/Other: Sinaasappel, Sinaasappel, M&M's, Sugar, Cappuccino. more...
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2930 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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