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all be.... calorie counting works #sarcasm
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266.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1175 kcal
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Fat: 42.86g | Prot: 74.51g | Carb: 130.43g.
Breakfast: Berries, Honey, Chobani Nonfat Plain Greek Yogurt, Bananas, Spinach. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Skinless Chicken Breast, Daisy Sour Cream, Great Value Mild Finely Shredded Cheddar Cheese, Mrs. Renfro's Raspberry Chipotle Salsa, Great Value Mild Finely Shredded Cheddar Cheese. Snacks/Other: Creamy Peanut Butter, Chobani Blueberry Fat Free Yoghurt, Apples, Market Pantry Creamy Peanut Butter, Luna Luna Fiber - Vanilla Blueberry, Nestle Bit-O-Honey Candy. more...
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losing 11.9 lb a week
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