Weigh In record (no journal entry) for 29 January 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1193 kcal
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Fat: 54.15g | Prot: 67.81g | Carb: 112.85g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Stonebaked Vienna White Sourdough, Thinly Sliced Honey Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Atlantic Salmon Fillet with Lemon Pepper, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix. Snacks/Other: Sweet Cherries , Tasti Salted Caramel Nut Bar, Pears . more...
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losing 1.5 lb a week
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