Weigh In record (no journal entry) for 28 May 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2216 kcal
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Fat: 81.64g | Prot: 111.27g | Carb: 278.41g.
Breakfast: Soy Milk, Nature's Earthly Choice Hemp Seed, Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's Spelt Risotto (Trader Joe's), Walnuts, Trader Joe's Vegetable Medley, Butter, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Apples, Trader Joe's Kale Chips, Trader Joe's Low Calorie Lemonade, Bananas, Watermelon. more...
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2288 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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