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BobMciu
Journal
09 Apr 11
BobMciu's Journal, 09 April 2011
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gotta workout!!!
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
10.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 April 2011:
37 kcal
Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.
Breakfast:
Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
3070 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Stretching (yoga) - 26 minutes, Driving - 1 hour and 15 minutes, Golf (cart) - 5 hours, Resting - 9 hours and 53 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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