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The evening... trying to stay at recommend calories to avoid entering the body into the starvation mode- got 1/4 cup of ice cream to be on target. however it feels justified due to a 4km walk;
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211.8 lb
Lost so far: 2.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1583 kcal
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Fat: 98.85g | Prot: 76.09g | Carb: 124.03g.
Breakfast: President's Choice Avocado Chunks, Olives, Yupik Organic Super 6 Seeds Mix, Kirkland Signature Black Forest Ham , Tomatoes, Onions . Lunch: Kirkland Signature Extra Large Peanuts, Cooked Beets (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Haagen-Dazs Vanilla, Kirkland Signature Extra Large Peanuts, Raisins (Seedless). Snacks/Other: Riga Gold Smoked Sardines (Sprats) in Oli, Hikari Miso Organic Miso White Type (Cocentrate), Bananas , Kirkland Signature Extra Large Peanuts, Ile De France Camembert 21%. more...
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losing 9.8 lb a week
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