Weigh In record (no journal entry) for 28 May 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1811 kcal
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Fat: 132.68g | Prot: 119.61g | Carb: 37.77g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Atkins Endulge Chocolate Candies, Guerrero Chicharrones (Fried Pork Rinds), Seasoned & Roasted Seaweed, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 2.8 lb a week
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