Weigh In record (no journal entry) for 28 January 2022
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156.6 lb
Lost so far: 14.3 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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983 kcal
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Fat: 36.62g | Prot: 60.91g | Carb: 118.36g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Scrambled Egg (Whole, Cooked) . Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Campbell's Condensed Tomato Soup. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Crispy Chicken Breast Strips. more...
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losing 1.6 lb a week
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