Weigh In record (no journal entry) for 28 January 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1023 kcal
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Fat: 32.81g | Prot: 83.71g | Carb: 100.24g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Swiss Style Cheese Slices, Red Tomatoes , Flora Light Margarine, Coles Bakery Stonebaked Vienna White Sourdough. Dinner: SPC Peaches 25% Less Sugar, Woolworths Italian Style Crumb Chicken Fillets, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix. Snacks/Other: Sweet Cherries , Cappuccino. more...
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losing 3.9 lb a week
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