Weigh In record (no journal entry) for 27 January 2022
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152.7 lb
Lost so far: 0 lb.
Still to go: 152.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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769 kcal
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Fat: 30.64g | Prot: 55.27g | Carb: 65.89g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Red Tomatoes , Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Hard-Boiled Egg , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Coles Bakery Stonebaked Vienna White Sourdough. Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 1.5 lb a week
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