Weigh In record (no journal entry) for 25 January 2022
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152.7 lb
Lost so far: 0 lb.
Still to go: 152.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1256 kcal
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Fat: 41.99g | Prot: 86.31g | Carb: 128.37g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Flora Light Margarine, Coles Swiss Style Cheese Slices, Red Tomatoes , Coles Bakery Stonebaked Vienna White Sourdough, Don Shaved Leg Ham. Dinner: Blueberries , Perfect Italiano Shaved Parmesan, Coles Baby Spinach, Super Nature Pasta with Beef & Chia Meatballs . Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Eclipse Mints Peppermint, Sweet Cherries . more...
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losing 7.7 lb a week
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