Weigh In record (no journal entry) for 09 April 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1184 kcal
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Fat: 48.58g | Prot: 89.58g | Carb: 103.36g.
Breakfast: Chocolate Milk Shake. Lunch: Deli Turkey or Chicken Breast Meat, Baby Swiss Cheese, Old World Flat Bread Wheat. Dinner: Mixed Salad Greens, Italian Salad Dressing, BBQ Chicken Teriyaki. Snacks/Other: babybel cheese, Cheese Wedges, Celery, special k protein meal bar. more...
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2471 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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