Weigh In record (no journal entry) for 28 January 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1282 kcal
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Fat: 68.49g | Prot: 84.88g | Carb: 99.89g.
Breakfast: Country Crock Shedd's Spread Original, Toasted 100% Whole Wheat Bread. Lunch: Soy Sauce, Country Crock Shedd's Spread Original, White Rice, Wal-Mart Tilapia Fillets, Olive Oil , Corn On The Cob with Butter . Dinner: Cucumber (with Peel) , American Heritage Cheddar Shredded Cheese, Spinach , Wild Harvest Organic Spring Mix Salad, HEB Grilled Chicken Breast, Strawberries, Oscar Mayer Real Bacon Bits, Little Salad Bar Avocado Ranch Dressing, Calavo Avocado. more...
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gaining 0.7 lb a week
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