John10251's Journal, 28 January 2022

Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 307 kcal deficit // BF unchanged // barely missed sleep Goal // Lift Day!!!

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2003 kcal

Fat: 94.81g | Prot: 107.94g | Carb: 142.79g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts, Thomas' Bagel Thins - Plain. Dinner: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Trader Joe's Chicken Spring Rolls. Snacks/Other: Trader Joe's Cocoa Truffles. more...

1760 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...