Weigh In record (no journal entry) for 28 May 2014
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178.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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277 kcal
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Fat: 6.50g | Prot: 13.23g | Carb: 47.87g.
Breakfast: Cucumber (with Peel), Oranges, Tomatoes, Whole Wheat Bread, Boiled Egg. more...
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losing 18.0 lb a week
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ahmedmdiab's weight history
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