Weigh In record (no journal entry) for 28 May 2014
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1512 kcal
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Fat: 74.98g | Prot: 94.53g | Carb: 119.05g.
Breakfast: Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Lunch: Fisrt Street Gold Pastrami Sliced Beef, Gulden's Spicy Brown Mustard, Multigrain Bread, Trader Joe's Reduced Sodium Turkey Breast, Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast. more...
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gaining 3.5 lb a week
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