millerm40's Journal, 28 January 2022

First time below 200 pounds since 2016!!! 😊🎉

199.2 lb Lost so far: 20.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2022:

2365 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.3 lb a week

Comments

How wonderful!

28 Jan 22 by member: ssmae

Congrats! That is amazing!

28 Jan 22 by member: gobarney

congrats

28 Jan 22 by member: RN16

Yay! Congrats

28 Jan 22 by member: leighmcdaniel40

Yippee!!🎉🎉🎉🎉💜💜

28 Jan 22 by member: Diana 1234

Way to go! Keep up the great work !!!!!

28 Jan 22 by member: mreardon101

So happy for you, keep pushing forward.

28 Jan 22 by member: Toddmc66

OutSTANDing! Very happy for you!

28 Jan 22 by member: KDoggg2017

that is amazing congratulations to you.

29 Jan 22 by member: buenitabishop


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