Weigh In record (no journal entry) for 28 May 2014
|
151.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2014:
|
1311 kcal
|
Fat: 31.99g | Prot: 91.71g | Carb: 170.24g.
Breakfast: Grapes, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Eggland's Best Large Grade A Eggs. Lunch: Gala Apples, Red Tomatoes, Wild Planet Wild Albacore Tuna, Trader Joe's Harvest Hodgepodge. Dinner: Kiwi Fruit, Apricots, Fage Total 0% Greek Yogurt, Blueberries, Hardshell Clams, Kirkland Signature Olive Oil, Garlic, Trader Joe's Kale, NewStar Spinach Plus Power Greens, Red Tomatoes, Giorgio Baby Bella Mushrooms. Snacks/Other: Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios, Bananas, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|