Skeetersd's Journal, 28 May 2014

173.4 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 31.13g | Prot: 22.58g | Carb: 177.04g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garden Salad. Snacks/Other: Dried Fruit & Nut Mix, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Dried Fruit Mixture. more...

2094 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...