Weigh In record (no journal entry) for 28 May 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1330 kcal
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Fat: 39.24g | Prot: 40.40g | Carb: 148.99g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Peanut Butter, Kroger Original Saltine Crackers, Merlot Wine, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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losing 10.8 lb a week
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