Weigh In record (no journal entry) for 28 January 2022
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166.2 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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753 kcal
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Fat: 11.18g | Prot: 28.37g | Carb: 134.26g.
Dinner: Uovo Sodo, Broccoli, Riso. more...
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losing 4.6 lb a week
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