|
Pushing through being discouraged... I keep telling myself it's only 2 more weeks, I can do this for 2 weeks and then I'm done with this part. I can do this! It could mean losing another 7 pounds at least. I can do this! I can do this!
|
148.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
802 kcal
|
Fat: 35.45g | Prot: 70.00g | Carb: 64.20g.
Breakfast: fat free cottage cheese. Lunch: grilled chicken , freebirds, mixed green, Tomatoes. Dinner: asparagus, halibut . Snacks/Other: almonds, Navels Oranges. more...
|
losing 10.5 lb a week
|