salvaf1999's Journal, 28 May 2014

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Weigh In record (no journal entry) for 28 May 2014

189.6 lb Lost so far: 2.2 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:

103 kcal

Fat: 0.50g | Prot: 14.24g | Carb: 11.30g. Breakfast: Tè (Infuso). Lunch: Fiori di Zucca, Zucchine, Fesa di Tacchino. Dinner: Fagiolini, Ambrosoli Miele. more...

3750 kcal

Activities & Exercise: cyclette - 15 minutes, Soccer - 35 minutes, Boxing - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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salvaf1999's Journal, 28 May 2014

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