Weigh In record (no journal entry) for 28 May 2014
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2020 kcal
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Fat: 85.99g | Prot: 100.26g | Carb: 239.49g.
Breakfast: Rhubarb Crisp, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oat Bran Bread, Banana. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Jennie-O Sliced Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Kroger Whole White Wheat Sandwich Buns, Kraft Singles Fat Free American Cheese Slices. Dinner: Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1960 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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