Weigh In record (no journal entry) for 28 May 2014
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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4020 kcal
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Fat: 116.00g | Prot: 274.23g | Carb: 480.41g.
Breakfast: lotus biscoff spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Planters Cashews with Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Crunchmaster Multi-Grain Crackers. Dinner: Kellog's Rice Krispies Treats Original, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 16.8 lb a week
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