Weigh In record (no journal entry) for 28 January 2022
|
142.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
1705 kcal
|
Fat: 59.21g | Prot: 124.46g | Carb: 185.96g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Ikan Tongkol, Daun Bawang, Wortel, Kecambah, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Dinner: Tempe, Bayam, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam. Snacks/Other: Kacang Tanah, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Pro Creatine, Gold Standard 100% Whey, Blackcurrant. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|