Weigh In record (no journal entry) for 27 January 2022
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213.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1752 kcal
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Fat: 112.65g | Prot: 94.28g | Carb: 109.93g.
Breakfast: Lettuce, Hellmann's Real Mayonnaise, Young Green Onions (Tops Only) , Freybe Lyoner Sausage, Compliments Roma Tomato, Avocado, Scrambled Egg . Dinner: Ile De France Camembert 21%, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted) , Fuji Apples, Sweet Onions , Cooked Beets (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Ile De France Camembert 21%, Navels Oranges , Almonds , Whipping Cream , Coffee, Raisins (Seedless) , Kirkland Signature Extra Large Peanuts. more...
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losing 2.8 lb a week
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