Weigh In record (no journal entry) for 28 May 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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985 kcal
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Fat: 30.84g | Prot: 67.68g | Carb: 101.47g.
Breakfast: Egg. Lunch: Turkey Breast Meat , Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: LU Digestive, Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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