Weigh In record (no journal entry) for 27 January 2022
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2727 kcal
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Fat: 104.01g | Prot: 143.69g | Carb: 301.85g.
Breakfast: Cuban Coffee, Fage Total 2% Greek Yogurt with Peach, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pepsi Diet Pepsi, Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Quesadilla - Chicken. Dinner: Pears, Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Large), Chick-fil-A Spicy Deluxe Sandwich, Coca-Cola Diet Coke Caffeine Free (Bottle). more...
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2908 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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