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Slept 4.4 hrs last night
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281.0 lb
Lost so far: 65.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1024 kcal
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Fat: 36.27g | Prot: 62.36g | Carb: 118.65g.
Breakfast: Blueberries, GRAIN_Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. Lunch: Tap Water, Rice Crackers, SOUP_ Green Split Pea Soup with Ham_ Deelbee. Dinner: Tap Water, Mashed Potato, Brussels Sprouts, Carrots, Rutabaga, Bread Stuffing, Turkey Meat. Snacks/Other: Kirkland Signature Pitted Prunes, Kerrygold Dubliner - Hard Ripened Cheese, Walnuts, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6193 kcal
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Activities & Exercise:
Fitbit-4420 steps - 1 hour, Physiotherapy-20 min - 30 minutes, Pedalling - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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