Weigh In record (no journal entry) for 27 January 2022
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166.9 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1455 kcal
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Fat: 29.78g | Prot: 127.19g | Carb: 155.78g.
Breakfast: Alesto Nocciole, Milbona Skyr Vaniglia. Lunch: Banana, Prozis Burro di Arachidi Crunchy, Belbake Granella di Nocciole, Lidl Controfiletti di Pollo, Carrefour Spinaci in Foglia Surgelati, Prozis Fiocchi di Avena Grandi. Dinner: Certossa Pane alla Segale, Campo Largo Fagioli Red Kidney, Lidl Macinato Magro di Bovino Adulto, Campo Largo Pomodori Pelati, Cipolle. more...
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gaining 9.3 lb a week
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