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Moderate ketones
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221.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1743 kcal
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Fat: 125.89g | Prot: 119.28g | Carb: 35.27g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Big Slice Aged Swiss, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: Great Value Hamburger Dill Chips Pickles, Bacon, Cheddar Cheese, Great Value Hamburger Patty. Snacks/Other: Atkins Endulge Chocolate Candies, Atkins Advantage Chocolate Peanut Butter Bar, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.8 lb a week
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