Tui Chub's Journal, 08 April 2011

Fat 5.9%, almost back to normal.

143.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 163.55g | Prot: 126.33g | Carb: 307.26g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Low Fat Milk. Lunch: Subway BLT. Dinner: Ranch Dressing & Dip, French Fries (Medium), Hot Wings. Snacks/Other: Personals Peanut Butter Panic. more...

2263 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...