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true weight
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1560 kcal
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Fat: 84.96g | Prot: 68.95g | Carb: 148.90g.
Breakfast: Cos or Romaine Lettuce , Mayonnaise, Smoked Mackerel, Avocados , Sweet Onions, Compliments Roma Tomato. Lunch: Honeycrisp Apples, Raisins, Vegetable Beef Soup (Home Recipe). Dinner: Honeycrisp Apples, Freybe Lyoner Sausage, Boursin Cranberry & Pepper Cheese, Hellmann's Real Mayonnaise, Natrel Butter, Dempster's Smart Bread Super Grains + Fibre. Snacks/Other: Kirkland Signature Almonds, Raisins. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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