Weigh In record (no journal entry) for 26 January 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1628 kcal
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Fat: 64.14g | Prot: 48.20g | Carb: 172.70g.
Breakfast: Mega Men Energy & Metabolism, Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), Good Times Fresh Cut French Fries (Regular), Tim Hortons Steak Fajita Grilled Wrap. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Planters Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses (1), Johnnie Walker Red Label Scotch Whisky, Lipton Brisk Lemon Iced Tea (Can). more...
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steady weight
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