Weigh In record (no journal entry) for 26 January 2022
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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772 kcal
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Fat: 35.27g | Prot: 47.89g | Carb: 72.58g.
Breakfast: Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread. Lunch: Sunshine Acres Veggie Chips, Subway 6" Subway Club. Snacks/Other: Great Value Whipped Cream Cheese Spread, Olives, Simple Beginnings Celery Sticks. more...
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gaining 2.1 lb a week
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greg27607's weight history
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