dshdutoit's Journal, 26 January 2022

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Weigh In record (no journal entry) for 26 January 2022

169.3 lb Lost so far: 1.7 lb. Still to go: 12.3 lb. Diet followed poorly.

Diet Calendar Entries for 26 January 2022:

64 kcal

Fat: 6.71g | Prot: 0.28g | Carb: 0.00g. Breakfast: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...

1317 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...

gaining 11.9 lb a week

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dshdutoit's Journal, 26 January 2022

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