Weigh In record (no journal entry) for 08 April 2011
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106.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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692 kcal
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Fat: 22.59g | Prot: 22.36g | Carb: 100.11g.
Breakfast: turkey franks, butter country crock, German Rye Bread, reduced fat milk 2, coffee. Lunch: whole wheat pita, Pearled Barley (Cooked), onion, mayonnaise, tomato. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours, Running - 8/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 3.0 lb a week
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