Alnona's Journal, 26 January 2022

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I truly don't know how I lost????? But I'll take it😁😍😎

210.8 lb Lost so far: 19.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 January 2022:

517 kcal

Fat: 27.48g | Prot: 9.83g | Carb: 59.33g. Breakfast: 2% Fat Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Avocado Oil, Kroger Asiago Cheese Bagel. Snacks/Other: Girl Scout Cookies Adventurefuls. more...

losing 2.8 lb a week

27 Supporters Support

Comments

congratulations on your weight loss

26 Jan 22 by member: buenitabishop

Well done, 💪💪💪

26 Jan 22 by member: ocean_girl

congratulations on your weight drop

26 Jan 22 by member: buenitabishop

Nice!!👍👏

26 Jan 22 by member: CrystalJo74

Great!!, I am with you, i will take any loss!

27 Jan 22 by member: Maine coon

😘👍

03 Feb 22 by member: Alnona


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Alnona's Journal, 26 January 2022

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