Weigh In record (no journal entry) for 26 January 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1776 kcal
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Fat: 63.70g | Prot: 62.86g | Carb: 238.14g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Walkers Cheese & Onion Crisps (25g), John West Wild Pacific Red Salmon , Ryvita Original Rye Crispbread. Dinner: Cadbury Mini Animals, Muller Fruit Corner Yogurt with Strawberry (Pot), Heinz Baked Beans with Pork Sausages (207.5g), Baked Potato (Peel Eaten). Snacks/Other: Quality Street Chocolates. more...
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2711 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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